Get a massage

Pregnancy comes along with a whole host of ailments, from back pain to swollen ankles. A great way to ease these aches and pains is by getting a massage. “Massage is a fantastic thing during pregnancy,” says Karen Boyle MD, a professor of urology, obstetrics and gynecology at Johns Hopkins. “It helps soothe stress, improves circulation, and eases aches and pains, but it’s important that the therapist be knowledgeable about pregnancy body changes.”

Boyle is right, and that’s why we offer a special massage treatment specifically for pregnant women. Your Burke Williams therapist is specially trained in pregnancy massage, and you can even add hot stones to your session.

Take a prenatal yoga class

A prenatal yoga class is a fantastic way to look and feel your best during your pregnancy, because it’s easy on the joints. Not only will it help you stay in good physical shape throughout your pregnancy, the breathing and meditation exercises will also help clear you mind so you’ll feel as good as you look. Breathing exercises can also help you prepare for labor – yet another benefit of indulging in some prenatal yoga.

Get a mani-pedi

Your nails are probably longer and stronger than ever right now, so it’s a great time for a manicure and pedicure. These procedures are safe for pregnant women, because although nail products do contain some chemical compounds, the doses are small and your nail beds won’t absorb them. Our technicians will have your hands looking perfectly polished by the time you walk out the door – and in addition to the great nail care, you’ll also get a full spa experience, complete with hand and foot massages.

You may have to give up your morning latte and your hair coloring while carrying your little one, but there are plenty of ways to indulge when you’re pregnant. What are your favorite ways to be pampered when you’re expecting? We’d love to hear about them in the comments.

The post 3 Ways to Pamper Yourself When You’re Pregnant appeared first on Burke Williams Spa.

Join our family!  We have seven beautiful spas throughout Southern California!

Pasadena, Santa Monica, West Hollywood, Sherman Oaks, Torrance, Orange, Mission Viejo

Please join us for a Hiring Fair!

WEDNESDAY, MAY 8th

8am – 12pm

Burke Williams Corporate Training Center

450 N. Oak St. Inglewood, CA 90302

Please come in prepared to interview and get hired! 

We are offering a $200 “Signing Bonus” for any

Massage Therapist hired at the Job Fair!

Burke Williams is a family owned company that values loyalty, integrity and the art of Massage Therapy. 

We offer:

*Medical / Dental / Vision Benefits available at 90 days        *Paid Vacation    

*“Private Client” Program          *40% Discount on Products and Services

*401(k) Retirement Plan       *State of the art equipment       

*Growth Opportunities             *Continuing Education

*Generous Wellness Program which includes Chiropractic Care             *Discounts with local Businesses

Apply on line at: WWW.BurkeWilliamsSpa.com             

Email resumes to:  MelodyD@BurkeWilliamsSpa.com   

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Exfoliate

The number one thing you can do to make your skin look its best is to exfoliate and reveal healthy, glowing skin. For some truly gorgeous results, try the Salt or Sugar Glo treatments at Burke Williams. These treatments use the natural exfoliating abilities of salt and sugar to remove dead cells from the surface of your skin, leaving it incredibly soft and smooth. To maintain your skin’s new glow, be sure to pick up our H2V Buff face and body scrub. Its microdermabrasion crystal technology helps you achieve spa-grade results at home.

Don’t Shave – Wax

Shaving isn’t fun – it’s a hassle, and often a painful one. So perhaps it’s time to finally say goodbye to nicked ankles and unsightly razor burn. Waxing removes hair at the root, and it will keep your skin hair-free for two to three weeks. The skilled professionals at Burke Williams will remove unsightly hair anywhere on your body with as little pain as possible. Make sure to schedule your treatment no fewer than two to three days before you plan on donning your swimsuit because your skin may be sensitive at first, especially if you’re new to waxing.

Wear the Right Swimsuit

Your skin may look great after these two primping services, but if you’re wearing an unflattering swimsuit, that’s what people are going to notice. So start shopping now for the suit that is most flattering to your figure. You’ll have the right amount of time to find a suit that you adore and that’s also perfect for your body shape. If you’re busty, go for a more structured suit to prevent embarrassing wardrobe malfunctions [insert Janet Jackson at the Super Bowl]. If you’re petite, try a retro style. It’s super on-trend and the high waist will draw the eyes upward making you appear taller. If you’re self-conscious about your lower half, try wearing a bottom that’s solid and a top that’s printed. That way, you’ll draw attention away from your problem area.

With this little checklist in hand, you’re sure to turn heads at the pool this summer. What are your summer beauty rituals? Our readers would love to know, so share your secrets in the comment section below!

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Gotta go!

Sharzad, Lux Lyfe

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At Burke Williams, we uphold that ancient tradition, enhanced by the cutting-edge equipment and techniques we employ. Each of our six spa baths is designed to promote relaxation and restoration. Which one will you choose?

Rejuvenate. Keeping your skin healthy is important, particularly at this time of year when its ability to repel germs and regulate temperature is needed more than ever. To restore health to damaged skin, the Moisture Revival Bath uses an aromatic blend of flowers and essential oils to soothe, hydrate and nourish. The Milk Bath, formulated from milk whey, is a soothing and luxurious option for skin rejuvenation, particularly for pregnant guests. For detoxifying and deep tissue cleansing, our Mustard Detox is strongly recommended. You won’t be luxuriating in a vat of Dijon, but rather a mixture of mustard seed, wintergreen, eucalyptus, rosemary and thyme.

Recover. Winter may be coming to a close, but if you’re still trying to shake a cold or the flu, our Herbal Relief Bath is for you. The special mix of herbs, including sage, Echinacea, camphor and tea tree oil, is designed to provide a boost to your immune system. Guests with chronic aches and pains will love our Muscle Therapy Bath. Its unique herbal blend improves circulation and dissolves muscle tension, a primary cause of soreness. If you’re simply looking to relax, our Harmony Bath is just the ticket. A soothing mix of minerals, aloe, Vitamin E and other herbs and oils makes this the best bubble bath you’ll ever take.

With this many baths to choose from, you might not know where to start. Why not begin by becoming a member today? In addition to complimentary massages and facials each month, you’ll have access to member-only pricing on each visit. You can use your savings to try out a new spa bath every month, or you can indulge in your favorite treatments week after week. We also regularly offer membership specials with even more perks. Stop by our Facebook page for more information.

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Salt Glo. Your skin is the largest organ in your body, and it takes a beating during the winter.  Assaulted by both the cooler air outside and indoor heating, moisture is stripped out of your skin, leaving it dry, cracked and slower to heal. Our signature Salt Glo treatment aggressively removes dead skin cells, leaving your skin bright, smooth and toned. If you have more sensitive skin, the Sugar Glo is an effective, gentler alternative.

Bikini wax. We all get a little lazier with grooming in the winter months, so if you’ve slacked off on shaving, you’re not alone. But you don’t want to hit the beach in that brand-new swimsuit without tidying up first. We offer a full complement of waxing services, including underarm and facial waxing. No matter which area of your body needs a little TLC, our expert estheticians will come to your aid with an experience that’s both comfortable and confidence boosting.

Pedicure. After a few months of nothing but closed-toe shoes, it’s time to break out the sandals. Spending all that time cooped up has likely left your feet crying for a little attention. Treat them to a pedicure. With heated recliners, lavender-scented blankets and oatmeal pillows, your complete, pampered comfort is assured. Our nail technicians have even received massage training, so you’ll enjoy a soothing massage of your legs and feet while having your feet cleansed and your cuticles cured.

Want to spend a day getting completely beach ready from head to toe? Our spa day packages all include a Salt or Sugar Glo, a facial and a manicure and pedicure, with a full massage for good measure. Enjoy one of our signature spa packages and you’ll be ready to strut your stuff on the beach all season long.

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If you’ve never gotten a massage, you may be confused about the process. You might even feel a little intimidated. We want to help. So if you’re considering a massage but you aren’t sure which type is right for you, read on.

The post Which Massage is Right for You? An Intro for the Uninitiated appeared first on Burke Williams Spa.

I’ve learned the hard way this year how vital drinking water is to the appearance of our skin. This winter, in a blink of an eye, the weather changed so quickly from hot to cold and back again. With the heater blasting on high for days straight, my skin turned into a big mess. I developed major dryness, and even isolated breakouts that I had never experienced before. My first reaction was to instantly think of how I needed to change-up my moisturizer, but then I was reminded that I have been slacking in the ’8 glasses a day’ department.

Sigh. As much as I love soaking in water and spending large chunks of time in a steam room, when it comes to drinking this liquid miracle – I find it a huge bore. But it works! So I stopped hesitating and tried to find some ways to make this task more enjoyable.

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First of all, a spa trip is supposed to be an indulgence, so for the best possible experience you should plan on making a full day out of it. We suggest arriving an hour before your scheduled appointment so that you can enjoy all of the amenities the spa has to offer.

When you schedule your appointment, you can choose either a male or a female therapist. Upon arrival, the first thing you’ll do is check in at the front desk where you’ll be greeted by our welcoming and knowledgeable staff. In the locker room, you can shed both your clothes and the accumulated stress of the outside world. Prepare to be disconnected for a while – no cell phones, laptops or cameras are permitted in the spa. Spas are divided into male- and female-only areas. Swimsuits are optional, but if you feel more comfortable you’re welcome to wear one.

After you’re settled in, it’s time to enjoy the many spa amenities like whirlpools, mist rooms and saunas. If your first spa date is solo, we have designated quiet rooms. If it’s a group date, we have social areas where you can chat.

We suggest that you shower before your treatments – it helps you relax, and it also washes any chlorine off your body. After your shower, you can primp to your heart’s content in vanity areas stocked with our full line of exclusive and ultra-effective H2V skincare products. We also have hair tools like curling irons, straighteners and blow dryers on hand to keep your locks looking as lovely as the rest of you.

When it’s time for your appointment, your therapist will meet you in the lounge and lead you back to your private room. There you can enjoy one of our amazing treatments, like the detoxifying Thermal Seaweed Wrap. If you’re uncomfortable with anything during your appointment, just say the word and your therapist will make adjustments. If you want to make conversation during your treatment, feel free! If not, the therapist will follow your lead, so just relax.

At the end of your session, you can dress privately. Your therapist will direct you back to the spa, to your next treatment or to checkout – whichever you prefer. After all, it’s your day. Tips for your therapists are always appreciated. We recommend 15-20%.

We’re fairly certain that your first spa trip won’t be your last, and we look forward to seeing you time and time again. If you still have any questions or concerns about your upcoming visit, feel free to give us a call, or ask on our Facebook page.

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Am I sun-proof? We can’t stress enough how important sun protection really is. Over time, exposure to the sun’s UV rays can cause something called “photoaging,” and it’s not pretty. Wrinkles deepen, spider veins appear, and your lips lose color and fullness. Whether you’re on the beach in Saint-Tropez or just taking the kids out for an hour at the playground, you should always wear sunscreen with a minimum SPF of 15.

Am I hydrated? If it were up to us, all first-class plane tickets would come with complementary facials and free cocktails. Sadly, this isn’t the case. The pressurization in an airplane cabin results in drastically reduced humidity, which can dry out your skin. Additionally, while bustling, big-city destinations make for fun vacations, the pollutants that you’ll find in city air can further deplete your skin of moisture.

If you’re planning on doing some globetrotting, packing a good moisturizer in your carry-on is essential. H2V Protect moisturizer fits that bill nicely, providing both light hydration and an SPF of 15 so that your skin is already shielded from harmful UV rays. You can hit the town as soon as you land.

Is everything the right size? If you’ll be traveling by plane, make absolutely certain the skincare products in your carry-on don’t exceed the TSA’s size regulations. (They change more often than you’d think, so always double check.) There’s nothing more irritating than being forced to toss an expensive product and then being stuck on vacation without it.

Many stores now sell empty travel-sized bottles in which you can store your favorite beauty products, but H2V’s travel kit takes care of all of that for you. It’s a complete travel-sized skincare regimen in a chic little cosmetic bag.

From the pollutants in city air to the dry atmosphere of an airplane and the scorching sun at the beach, a woman about town must be prepared for all manner of skin irritants. Do you have an unanswered question about skincare on the go? Head over to our Facebook page, and one of our spa experts will be happy to answer it for you.

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